REAL WORLD RESULTS
Personal training should be just that “Personal”. In the video below you will get a glimpse into how we approach personal training with all levels of clients. As you watch understand that each person in the video has different goals as well as different challenges that they face.
We look at each individual as unique and create a personal training strategy focused specifically on their individual needs. As well as coach each client to overcome any obstacles and challenges they may face.
Let us design a Personal Training program just for you and teach you what to do to achieve your goals. We offer 1-hour private sessions that are custom designed to address your weight loss or fitness needs. Each session will be informative, thorough, motivating, and most of all safe!
If you want to reach your goals in the shortest possible time, this is for you.
Sign Up For A Free Group Training Trial!
RAVE REVIEWS
I’ve since been training with Chris, about three days a week for last 18 weeks. Unlike the many other personal trainers I’ve worked with I have seen immediate results, an 8% reduction in body fat, down 30 pounds, and a total of 22.5 inches all across my body. So, whatever it is in his magic formula, HE GETS RESULTS.! – Lindsey Ransdell Working with Chris has not only transformed my physical body, but my mental clarity and my entire life. The workouts have certainly been key in developing my now strong physic, but also, the knowledge that I have gained with respect to nutrition and fitness is priceless. One of the best things about Chris is that I never once felt judged or ‘less than’ which is something that kept me out of gyms practically my entire life. Hands down one of the best decisions I have ever made in my life! – Ann Kaiser I have just finished my third month of training with Chris and am extremely happy with my results. As of now i have lost over 70 lbs of pure fat from my body! in addition to that, I’ve lost 14 inches from around my waist, over 5 inches from my thighs, and over 4 inches from my arms! – Tori Horsey Chris taught me not to look at the scale, but to go by INCHES lost. In 28 years I’d always stared at the scale, then I’d get frustrated & give up. With Chris, I lost 5 inches in my waist! – Christin FrenchWHO DO YOU RELATE TO?
- What happened to my athletic body?
- Why is it so hard to get results?
- Why am I so exhausted?
- It seems like every day I wake up and there is a new pain or injury.
- I want to enjoy life and activities again.
- “I have been calling this baby fat for 3 years.”
- Can I get my pre-baby body back?
- Weight loss is so confusing. Where do I start?
- I just don’t have time to exercise.
- My only opportunity for a meal comes from the leftovers on my child’s plate?
- I’m over 60. Is it possible to be strong and fit again?
- I want to be able to enjoy my grandkids and play with them.
- I want to get out and enjoy my retirement.
- “My knee is bone to bone and there is nothing I can do!”
- “I have torn cartilage and there is nothing I can do!”
- “My knee has hurt for years and it won’t get better!”
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
PERSONAL TRAINING IN LOUISVILLE, KY
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
PERSONAL TRAINING & FITNESS NEWS
Weight Loss Tips- A Couple Of Straightforward Techniques
Weight Loss Tips A lot of people find removing extra weight challenging. The challenging part happens to be establishing what is the best way [...]
New Group Personal Training at BodyQuest
New Group Fitness Classes to launch in 2017! Contact us for Discount Membership during our Presale! Exciting News Coming from BodyQuest! From now until [...]
5 Tips To Set Yourself Up For Success In The New Year
The year is quickly coming to an end; and as all the holiday stress and celebration wind down, it’s time to look to the [...]
Every Day Carry – “EDC”
In the interest of introduction, and providing perspective to future clients, I have decided to take what seems to be the “en vogue” approach [...]
What to eat if you find yourself at McDonald’s?
Here’s some diet advice if you find yourself at McDonald's Ah, McDonald's, it beckons you from almost every corner you drive down. I pass [...]
Knee Pain Relief
Easy Guide to STOP KNEE PAIN ….Without Injections, Medicine or Knee Braces. About the author Brad Conder, PT. Dr. Brad Conder is owner and operator [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals