Pounds of Fat Lost
Lean Muscle Gained
Lives Changed
Years Experience


Personal training should be just that “Personal” In the video below you will get a glimpse into how I approach personal training with all levels of clients. As you watch understand that each person in the video has different goals as well as different challenges that they face. As a personal trainer with over 20 years in the trenches, I look at each individual as unique. I plan a personal training strategy that is focused specifically to their individual needs and coach them to overcome obstacles and challenges.

Let us design a Personal Training program just for you and teach you what to do to achieve your goals. We offer 1-hour private sessions that are custom designed by me to address your weight loss needs. They will be informative, thorough, motivating, and most of all safe! If you want to reach your goals in the shortest possible time, this is for you.


Louisville personal trainer

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BodyQuest Personal Training
5/5 stars

5 stars  I’ve since been training with Chris, about three days a week for last 18 weeks. Unlike the many other personal trainers I’ve worked with I have seen immediate results, an 8% reduction in body fat, down 30 pounds, and a total of 22.5 inches all across my body. So, whatever it is in his magic formula, HE GETS RESULTS.!

Lindsey Ransdell
BodyQuest Personal Training
5/5 stars

5 stars Working with Chris has not only transformed my physical body, but my mental clarity and my entire life. The workouts have certainly been key in developing my now strong physic, but also, the knowledge that I have gained with respect to nutrition and fitness is priceless. One of the best things about Chris is that I never once felt judged or ‘less than’ which is something that kept me out of gyms practically my entire life. Hands down one of the best decisions I have ever made in my life!

Ann Kaiser
BodyQuest Personal Training
5/5 stars

5 stars I have just finished my third month of training with Chris and am extremely happy with my results. As of now i have lost over 70 lbs of pure fat from my body! in addition to that, I’ve lost 14 inches from around my waist, over 5 inches from my thighs, and over 4 inches from my arms!

Tori Horsey

BodyQuest Personal Training
5/5 stars

5 stars Chris taught me not to look at the scale, but to go by INCHES lost. In 28 years I’d always stared at the scale, then I’d get frustrated & give up. With Chris, I lost 5 inches in my waist!

Christin French



  • What happened to my athletic body?
  • Why is it so hard to get results?
  • Why am I so exhausted?
  • It seems like every day I wake up and there is a new pain or injury.
  • I want to enjoy life and activities again.
  • “I have been calling this baby fat for 3 years.”
  • Can I get my pre-baby body back?
  • Weight loss is so confusing.  Where do I start?
  • I just don’t have time to exercise.
  • What happens when your only opportunity for a meal comes from the leftover carrots on your child’s plate?
  • I’m over 60.  Is it possible to be strong and fit again?
  • I want to be able to enjoy my grandkids and play with them.
  • I want to get out and enjoy my retirement.
  • Massa erat es pretium arcu
  • Nullam lorem enimes fis
  • Aenean sitser amet lotis
  • Sed unte perspiciatis ets
  • Nullam lorem ets enim fis

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals



“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”


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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals