/Chris Tedesco

About Chris Tedesco

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So far Chris Tedesco has created 27 blog entries.
28 12, 2016

New Group Personal Training at BodyQuest

2017-01-17T13:49:40+00:00 By |Blog|

New Group Fitness Classes to launch in 2017! Contact us for Discount Membership during our Presale!  Exciting News Coming from BodyQuest! From now until January 1, 2017, membership is just $99 per month - no enrollment fee!  You will receive unlimited group training classes, nutrition coaching, motivating competitions, prizes, and more! At Bodyquest Personal Training, [...]

21 07, 2016

Knee Pain Relief

2017-01-03T02:24:39+00:00 By |Injury Rehab|

Easy Guide to STOP KNEE PAIN ….Without Injections, Medicine or Knee Braces. About the author Brad Conder, PT. Dr. Brad Conder is owner and operator of Focus Physical Therapy.  He is board certified in orthopedic physical therapy and has been a physical therapist for 12 years. Brad received his physical therapy degree from the University of [...]

11 02, 2016

Gifts for Women Edition

2017-01-03T02:27:53+00:00 By |Blog|

Gift Suggestions for Your Valentine (That Aren’t Chocolate) Gifts for Women Edition I’m going to tell you something, but you have to promise not to start an uprising. My husband gave me an iron last Valentine’s day. Yup, an iron. It was something I needed and have grown to depend on but it just wasn’t [...]

5 02, 2016

Superbowl Snacks that Are Secretly Healthy

2016-12-06T14:11:19+00:00 By |Diet|

Healthy Superbowl Snacks It’s that time of the year… Superbowl Sunday when millions of Americans gather in front of the television to watch the big game and, often more importantly, shove their faces full of food. If you’ve got plans to host a Superbowl gathering, here are some suggestions for snack options that won’t have [...]

3 02, 2016

Healthy Snack Options

2017-01-03T02:29:59+00:00 By |Diet|

Can Brownies Be Healthy? Brownies Can be Heathly Treats I have an ongoing conversation about a pretty important topic: what is the difference between a cupcake and a muffin? I firmly believe that muffins are just cupcakes without icing. Right?! That dollop of icing on the top means that you have to wait until after [...]

29 01, 2016

Gift Suggestions for Your Valentine (That He Will Actually Appreciate)

2017-01-03T02:32:08+00:00 By |Blog|

Gifts for Men Edition If you are like me, finding a suitable (re: not too mushy, but still romantic) Valentine gift for my husband can be tricky. Last year I found a recipe that replicated his favorite milk chocolate salted caramels that we found on vacation one year. I slaved over those caramels and I [...]

11 01, 2016

New Year New You! Lifestyle, Fitness, and Weight Loss tips for 2016

2017-01-03T02:35:06+00:00 By |Fitness, Weight Loss|

1) Make YOURSELF a priority and block out an hour a day on your calendar! 2) Compound it- stick to squats, presses, bench and deadlifts 3) Get moving- effort + intensity = results 4) Call for back up- balance your core work outs (back extensions, glute ham raises, kb and db swings, and abdominal work) [...]