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/Chris Tedesco

About Chris Tedesco

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So far Chris Tedesco has created 32 blog entries.
11 02, 2016

Gifts for Women Edition

2017-01-03T02:27:53+00:00 By |Blog|

Gift Suggestions for Your Valentine (That Aren’t Chocolate) Gifts for Women Edition I’m going to tell you something, but you have to promise not to start an uprising. My husband gave me an iron last Valentine’s day. Yup, an iron. It was something I needed and have grown to depend on but it just wasn’t [...]

5 02, 2016

Superbowl Snacks that Are Secretly Healthy

2016-12-06T14:11:19+00:00 By |Diet|

Healthy Superbowl Snacks It’s that time of the year… Superbowl Sunday when millions of Americans gather in front of the television to watch the big game and, often more importantly, shove their faces full of food. If you’ve got plans to host a Superbowl gathering, here are some suggestions for snack options that won’t have [...]

3 02, 2016

Healthy Snack Options

2017-01-03T02:29:59+00:00 By |Diet|

Can Brownies Be Healthy? Brownies Can be Heathly Treats I have an ongoing conversation about a pretty important topic: what is the difference between a cupcake and a muffin? I firmly believe that muffins are just cupcakes without icing. Right?! That dollop of icing on the top means that you have to wait until after [...]

29 01, 2016

Gift Suggestions for Your Valentine (That He Will Actually Appreciate)

2017-01-03T02:32:08+00:00 By |Blog|

Gifts for Men Edition If you are like me, finding a suitable (re: not too mushy, but still romantic) Valentine gift for my husband can be tricky. Last year I found a recipe that replicated his favorite milk chocolate salted caramels that we found on vacation one year. I slaved over those caramels and I [...]

11 01, 2016

New Year New You! Lifestyle, Fitness, and Weight Loss tips for 2016

2017-01-03T02:35:06+00:00 By |Fitness, Weight Loss|

1) Make YOURSELF a priority and block out an hour a day on your calendar! 2) Compound it- stick to squats, presses, bench and deadlifts 3) Get moving- effort + intensity = results 4) Call for back up- balance your core work outs (back extensions, glute ham raises, kb and db swings, and abdominal work) [...]

20 05, 2015

Scale vs. Fat Loss

2017-01-03T02:37:30+00:00 By |Weight Loss|

Why the Scale is Misleading You in Regards to Fat Loss Fat loss can be one of the most difficult things we ever have to do in our lifetime. For fat loss to be successful, one must be committed to it. It also includes eating a healthy and balanced diet and daily exercise – usually [...]

1 01, 2015

Fat Loss, Can I Spot Reduce Fat?

2017-01-03T02:39:03+00:00 By |Weight Loss|

Fat loss, Can I Spot Reduce Fat?   Spot reduction, an exercise myth that has been in circulation for the longest time, means targeting fat reduction in a specific body area. People believe that if you focus exercising on the specific muscle in the desired area you will eventually lose fat and weight in that [...]

29 12, 2014

Why Women Should Deadlift For Weight Loss

2016-11-29T19:01:23+00:00 By |Diet, Weight Loss|

Losing weight, especially for women, has been one of the hardest and most challenging things to do. When you decide to lose weight, you are not only preparing your body for it but your mind as well. For it to be effective and long lasting, you have to find a routine that will best suit [...]