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28 12, 2016

New Group Personal Training at BodyQuest

By |Blog|

New Group Fitness Classes to launch in 2017! Contact us for Discount Membership during our Presale!  Exciting News Coming from BodyQuest! From now until January 1, 2017, membership is just $99 per month - no enrollment fee!  You will receive unlimited group training classes, nutrition coaching, motivating competitions, prizes, and more! At Bodyquest Personal Training, [...]

28 09, 2016

Every Day Carry – “EDC”

By |Blog|

In the interest of introduction, and providing perspective to future clients, I have decided to take what seems to be the “en vogue” approach and talk about my personal Every Day Carry or “EDC”, in the parlance of our times. This introduction will contain my perspective on each item, my thought process concerning its utility, [...]

21 07, 2016

Knee Pain Relief

By |Injury Rehab|

Easy Guide to STOP KNEE PAIN ….Without Injections, Medicine or Knee Braces. About the author Brad Conder, PT. Dr. Brad Conder is owner and operator of Focus Physical Therapy.  He is board certified in orthopedic physical therapy and has been a physical therapist for 12 years. Brad received his physical therapy degree from the University of [...]

11 02, 2016

The Scandal Workout

By |Fitness, Weight Loss|

Do you love Scandal? I have to admit, it wasn’t until last summer when I finally took some time to watch. I’m a Shonda Rhimes fan but my Thursday nights were already full and Scandal just hadn’t made the cut. I binge watched it online over the summer and was ready for the new season. [...]

11 02, 2016

Gifts for Women Edition

By |Blog|

Gift Suggestions for Your Valentine (That Aren’t Chocolate) Gifts for Women Edition I’m going to tell you something, but you have to promise not to start an uprising. My husband gave me an iron last Valentine’s day. Yup, an iron. It was something I needed and have grown to depend on but it just wasn’t [...]

5 02, 2016

Superbowl Snacks that Are Secretly Healthy

By |Diet|

Healthy Superbowl Snacks It’s that time of the year… Superbowl Sunday when millions of Americans gather in front of the television to watch the big game and, often more importantly, shove their faces full of food. If you’ve got plans to host a Superbowl gathering, here are some suggestions for snack options that won’t have [...]

3 02, 2016

Healthy Snack Options

By |Diet|

Can Brownies Be Healthy? Brownies Can be Heathly Treats I have an ongoing conversation about a pretty important topic: what is the difference between a cupcake and a muffin? I firmly believe that muffins are just cupcakes without icing. Right?! That dollop of icing on the top means that you have to wait until after [...]