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16 12, 2019

How to avoid gaining weight during the holiday season

2019-12-16T14:43:13-05:00By |Blog, Diet, Fitness, Weight Loss|

How to avoid gaining weight during the holiday season   My reccomendation's on how to avoid holiday weight gain. Are visions of sugar plums dancing in your head during this time of year? Does anyone really eat sugar plums? Maybe not, but plenty of other sugary treats and decadent treats seem to lurk at every [...]

30 09, 2019

Walking to lose weight

2019-09-30T18:24:02-04:00By |Weight Loss|

Walking to lose weight The Myth of Cardio:   Walk into any gym and the equipment in the most prominent place- right by the windows or mysteriously shrouded in a theater-like arena- are the cardio pieces. It’s the first thing people think of when they decide to adopt a heathier lifestyle and focus on weight [...]

4 01, 2019

Weight Loss Tips- A Couple Of Straightforward Techniques

2019-01-04T13:01:11-05:00By |Blog|

Weight Loss Tips A lot of people find removing extra weight challenging. The challenging part happens to be establishing what is the best way for YOU to lose weight. However, people will discover a lot of confusing information on how to lose weight and claims of how EASY it is for anyone to incorporate within [...]

28 12, 2016

New Group Personal Training at BodyQuest

2017-01-17T13:49:40-05:00By |Blog|

New Group Fitness Classes to launch in 2017! Contact us for Discount Membership during our Presale!  Exciting News Coming from BodyQuest! From now until January 1, 2017, membership is just $99 per month - no enrollment fee!  You will receive unlimited group training classes, nutrition coaching, motivating competitions, prizes, and more! At Bodyquest Personal Training, [...]

28 09, 2016

Every Day Carry – “EDC”

2020-01-30T04:32:00-05:00By |Blog|

In the interest of introduction, and providing perspective to future clients, I have decided to take what seems to be the “en vogue” approach and talk about my personal Every Day Carry or “EDC”, in the parlance of our times. This introduction will contain my perspective on each item, my thought process concerning its utility, [...]

21 07, 2016

Knee Pain Relief

2017-01-03T02:24:39-05:00By |Injury Rehab|

Easy Guide to STOP KNEE PAIN ….Without Injections, Medicine or Knee Braces. About the author Brad Conder, PT. Dr. Brad Conder is owner and operator of Focus Physical Therapy.  He is board certified in orthopedic physical therapy and has been a physical therapist for 12 years. Brad received his physical therapy degree from the University of [...]