29 01, 2016

Gift Suggestions for Your Valentine (That He Will Actually Appreciate)

2017-01-03T02:32:08+00:00 By |Blog|

Gifts for Men Edition If you are like me, finding a suitable (re: not too mushy, but still romantic) Valentine gift for my husband can be tricky. Last year I found a recipe that replicated his favorite milk chocolate salted caramels that we found on vacation one year. I slaved over those caramels and I [...]

11 01, 2016

New Year New You! Lifestyle, Fitness, and Weight Loss tips for 2016

2017-01-03T02:35:06+00:00 By |Fitness, Weight Loss|

1) Make YOURSELF a priority and block out an hour a day on your calendar! 2) Compound it- stick to squats, presses, bench and deadlifts 3) Get moving- effort + intensity = results 4) Call for back up- balance your core work outs (back extensions, glute ham raises, kb and db swings, and abdominal work) [...]

20 05, 2015

Scale vs. Fat Loss

2017-01-03T02:37:30+00:00 By |Weight Loss|

Why the Scale is Misleading You in Regards to Fat Loss Fat loss can be one of the most difficult things we ever have to do in our lifetime. For fat loss to be successful, one must be committed to it. It also includes eating a healthy and balanced diet and daily exercise – usually [...]

1 01, 2015

Fat Loss, Can I Spot Reduce Fat?

2017-01-03T02:39:03+00:00 By |Weight Loss|

Fat loss, Can I Spot Reduce Fat?   Spot reduction, an exercise myth that has been in circulation for the longest time, means targeting fat reduction in a specific body area. People believe that if you focus exercising on the specific muscle in the desired area you will eventually lose fat and weight in that [...]

29 12, 2014

Why Women Should Deadlift For Weight Loss

2016-11-29T19:01:23+00:00 By |Diet, Weight Loss|

Losing weight, especially for women, has been one of the hardest and most challenging things to do. When you decide to lose weight, you are not only preparing your body for it but your mind as well. For it to be effective and long lasting, you have to find a routine that will best suit [...]

14 01, 2014

Will Lifting Weights Make Women Bulky?

2016-11-29T19:02:58+00:00 By |Weight Training|

Many women mistakenly believe that lifting weights will make them bulky. Find out what benefits can be derived from weight lifting. “Lifting weights will make you bulky.” – This is a misconception that a majority of women out there believe to this day. Most women who work out in a gym never go as far [...]

10 01, 2014

What is Body Composition?

2016-11-29T19:02:45+00:00 By |Weight Loss|

If you are serious when it comes to weight loss, and have been reading up on how you can achieve your ideal weight, you may have come across the term body composition. Weight loss is not merely losing pounds or kilos, although a majority of people only focus on what the weighing scale tells them. [...]