16 12, 2019

How to avoid gaining weight during the holiday season

2019-12-16T14:43:13-05:00By |Blog, Diet, Fitness, Weight Loss|

How to avoid gaining weight during the holiday season   My reccomendation's on how to avoid holiday weight gain. Are visions of sugar plums dancing in your head during this time of year? Does anyone really eat sugar plums? Maybe not, but plenty of other sugary treats and decadent treats seem to lurk at every [...]

4 01, 2019

Weight Loss Tips- A Couple Of Straightforward Techniques

2019-01-04T13:01:11-05:00By |Blog|

Weight Loss Tips A lot of people find removing extra weight challenging. The challenging part happens to be establishing what is the best way for YOU to lose weight. However, people will discover a lot of confusing information on how to lose weight and claims of how EASY it is for anyone to incorporate within [...]

28 12, 2016

New Group Personal Training at BodyQuest

2017-01-17T13:49:40-05:00By |Blog|

New Group Fitness Classes to launch in 2017! Contact us for Discount Membership during our Presale!  Exciting News Coming from BodyQuest! From now until January 1, 2017, membership is just $99 per month - no enrollment fee!  You will receive unlimited group training classes, nutrition coaching, motivating competitions, prizes, and more! At Bodyquest Personal Training, [...]

28 09, 2016

Every Day Carry – “EDC”

2020-01-30T04:32:00-05:00By |Blog|

In the interest of introduction, and providing perspective to future clients, I have decided to take what seems to be the “en vogue” approach and talk about my personal Every Day Carry or “EDC”, in the parlance of our times. This introduction will contain my perspective on each item, my thought process concerning its utility, [...]

11 02, 2016

Gifts for Women Edition

2020-01-30T04:37:24-05:00By |Blog|

Gift Suggestions for Your Valentine (That Aren’t Chocolate) Gifts for Women Edition I’m going to tell you something, but you have to promise not to start an uprising. My husband gave me an iron last Valentine’s day. Yup, an iron. It was something I needed and have grown to depend on but it just wasn’t [...]

29 01, 2016

Gift Suggestions for Your Valentine (That He Will Actually Appreciate)

2020-01-30T04:37:27-05:00By |Blog|

Gifts for Men Edition If you are like me, finding a suitable (re: not too mushy, but still romantic) Valentine gift for my husband can be tricky. Last year I found a recipe that replicated his favorite milk chocolate salted caramels that we found on vacation one year. I slaved over those caramels and I [...]