5 02, 2016

Superbowl Snacks that Are Secretly Healthy

2016-12-06T14:11:19+00:00 By |Diet|

Healthy Superbowl Snacks It’s that time of the year… Superbowl Sunday when millions of Americans gather in front of the television to watch the big game and, often more importantly, shove their faces full of food. If you’ve got plans to host a Superbowl gathering, here are some suggestions for snack options that won’t have [...]

3 02, 2016

Healthy Snack Options

2017-01-03T02:29:59+00:00 By |Diet|

Can Brownies Be Healthy? Brownies Can be Heathly Treats I have an ongoing conversation about a pretty important topic: what is the difference between a cupcake and a muffin? I firmly believe that muffins are just cupcakes without icing. Right?! That dollop of icing on the top means that you have to wait until after [...]

29 12, 2014

Why Women Should Deadlift For Weight Loss

2016-11-29T19:01:23+00:00 By |Diet, Weight Loss|

Losing weight, especially for women, has been one of the hardest and most challenging things to do. When you decide to lose weight, you are not only preparing your body for it but your mind as well. For it to be effective and long lasting, you have to find a routine that will best suit [...]

30 07, 2013

How to Eat Right for Long Term Weight Loss – Part Two

2016-11-29T19:04:04+00:00 By |Diet, Weight Loss|

<a href="">How to Eat Right for Long Term Weight Loss - Part One</a> <strong><span style="font-size: large;">Nutrition Principles for Long Term Weight Loss</span></strong> 1)     Always eat breakfast!  No matter what! <ul> <li>You have to ingest some type of food (a meal or shake) within 30 minutes of getting out of bed.</li> <li>If you must make a [...]

24 07, 2013

How to Eat Right for Long Term Weight Loss

2016-11-29T19:03:52+00:00 By |Diet, Weight Loss|

How to Eat Right for Long Term Weight Loss - Part Two How to eat right to lose weight fast... Weight loss all starts with nutrition so here you go. Here is your first installment of how to eat right for long term weight loss. We are going to make this as simple as possible [...]