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16 12, 2019

How to avoid gaining weight during the holiday season

2019-12-16T14:43:13-05:00By |Blog, Diet, Fitness, Weight Loss|

How to avoid gaining weight during the holiday season   My reccomendation's on how to avoid holiday weight gain. Are visions of sugar plums dancing in your head during this time of year? Does anyone really eat sugar plums? Maybe not, but plenty of other sugary treats and decadent treats seem to lurk at every [...]

11 01, 2016

New Year New You! Lifestyle, Fitness, and Weight Loss tips for 2016

2020-01-30T04:37:11-05:00By |Fitness, Weight Loss|

1) Make YOURSELF a priority and block out an hour a day on your calendar! 2) Compound it- stick to squats, presses, bench and deadlifts 3) Get moving- effort + intensity = results 4) Call for back up- balance your core work outs (back extensions, glute ham raises, kb and db swings, and abdominal work) [...]

9 01, 2014

What is Metabolic Resistance Training?

2016-11-29T19:02:36-05:00By |Fitness|

Healthy living has gained a lot of popularity these days. It seems like more and more people want to live a long and healthy life. Part of living a healthy life is eating a balanced diet and having some sort of exercise regimen. There are those who go for long walks or run, and there [...]

8 01, 2014

Weight Training vs. Cardio

2020-01-30T04:37:17-05:00By |Fitness, Weight Loss, Weight Training|

Are you one of those people who can’t seem to lose weight, no matter how many times a week you run? What most people don’t know is that while cardio certainly has its benefits, such as increasing your body’s endurance and efficiency over time, it is not the fastest and most effective method if your [...]