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16 12, 2019

How to avoid gaining weight during the holiday season

2019-12-16T14:43:13-05:00By |Blog, Diet, Fitness, Weight Loss|

How to avoid gaining weight during the holiday season   My reccomendation's on how to avoid holiday weight gain. Are visions of sugar plums dancing in your head during this time of year? Does anyone really eat sugar plums? Maybe not, but plenty of other sugary treats and decadent treats seem to lurk at every [...]

30 09, 2019

Walking to lose weight

2019-09-30T18:24:02-04:00By |Weight Loss|

Walking to lose weight The Myth of Cardio:   Walk into any gym and the equipment in the most prominent place- right by the windows or mysteriously shrouded in a theater-like arena- are the cardio pieces. It’s the first thing people think of when they decide to adopt a heathier lifestyle and focus on weight [...]

11 01, 2016

New Year New You! Lifestyle, Fitness, and Weight Loss tips for 2016

2020-01-30T04:37:11-05:00By |Fitness, Weight Loss|

1) Make YOURSELF a priority and block out an hour a day on your calendar! 2) Compound it- stick to squats, presses, bench and deadlifts 3) Get moving- effort + intensity = results 4) Call for back up- balance your core work outs (back extensions, glute ham raises, kb and db swings, and abdominal work) [...]

20 05, 2015

Scale vs. Fat Loss

2017-01-03T02:37:30-05:00By |Weight Loss|

Why the Scale is Misleading You in Regards to Fat Loss Fat loss can be one of the most difficult things we ever have to do in our lifetime. For fat loss to be successful, one must be committed to it. It also includes eating a healthy and balanced diet and daily exercise – usually [...]

1 01, 2015

Fat Loss, Can I Spot Reduce Fat?

2017-01-03T02:39:03-05:00By |Weight Loss|

Fat loss, Can I Spot Reduce Fat?   Spot reduction, an exercise myth that has been in circulation for the longest time, means targeting fat reduction in a specific body area. People believe that if you focus exercising on the specific muscle in the desired area you will eventually lose fat and weight in that [...]

29 12, 2014

Why Women Should Deadlift For Weight Loss

2016-11-29T19:01:23-05:00By |Diet, Weight Loss|

Losing weight, especially for women, has been one of the hardest and most challenging things to do. When you decide to lose weight, you are not only preparing your body for it but your mind as well. For it to be effective and long lasting, you have to find a routine that will best suit [...]