Erica Johnson is an ACSM Certified Exercise Physiologist. She is 21 years old and has a BS in Exercise Science from the University of Louisville.
She believes that exercise should be enjoyable and that it can be for anyone willing to try new things to discover what works best for them. She believes that the process of creating new habits and destroying the old is a hero’s journey and should be enjoyed and celebrated. She is good at working around limitations and her specialty is glute training.
Approach to Nutrition:
She believes that nutrition is approached best not by restricting all of the bad, but instead by focusing on adding in the most amount of good and making healthier choices whenever possible, little by little.
She has 3 years of experience training friends, family, and others while getting her degree.