Krill oil is one of the most popular sources of Omega 3 nowadays. Krill oil comes from a small, shrimp-like Crustacean that lives in the cold part of the ocean, specifically the Antarctic and North Pacific. Research shows that Krill Oil contains more EPA and DHA than Fish Oil making it a better source of Omega 3. Krill Oil also contains an antioxidant called astaxanthin. Astaxanthin helps the body in removing free radicals, which bring disease and illness to the body. The antioxidant in Krill Oil is 48 times more powerful than fish oil.
Krill Oil also contains Vitamin A, Vitamin E and Vitamin D. Aside from containing a powerful antioxidant, Krill Oil has the following benefits as well:
Krill Oil can help reduce heart problems and promote a healthy heart. This Omega 3 supplement can help increase good cholesterol, which is vital in reducing the risk of heart related diseases.
Krill Oil can help protect one’s brain. Since Krill Oil is a great source of Omega 3, it has DHA that helps protect your brain. The DHA in Krill Oil reduces the risk of several brain and mental ailments.
Krill Oil can help reduce joint pain and keeps the body flexible.
Krill Oil may prevent eye diseases such as cataracts, glaucoma, retinopathies, dry eye syndrome, and more. Daily dosage of Krill Oil helps in protecting your vision.
For women, Krill Oil may help ease pain brought about by menstrual cycle.
Krill Oil makes DHA and EPA absorption easier and faster because it is linked together in phospholipid form.
Daily intake of Krill Oil may also relieve the following health conditions:
Depression or low mood
Dry or scaly skin
Poor weight control
Soft and brittle nails
Poor memory or Memory loss
Omega 3 supplements such as Krill Oil are essential to having a healthy life since the world is full of pollutants and we do not get all the Omega 3 we need from food.
There are a lot of health companies out there that manufacture and sell Krill Oil. Unfortunately, some brands aren’t as good as the others. The better brand is the one which preserves the products’ benefits.