Regardless of how busy your daily schedule is, there is a BodyQuest personal training program for you!

What is Personal Training?

Personal Training is a Personalized Program. When you work with a BodyQuest personal trainer, you’ll discover many benefits of a custom-built exercise program, built just for you. Maybe you want to lose weight, build muscle, or just look and feel better.

A BodyQuest Personal Trainer takes the guesswork out of how to get there.

Louisville Personal TrainerIt is a well-known fact that most people start and stop exercising regularly. The most common reason for this is lack of knowledge, no motivation, not getting results, not feeling comfortable in a health club, etc. Let’s face it… It is not your job to know how to exercise.

Let Chris Tedesco design a Personal Training program just for you and teach you what to do to achieve your goals. I offer 1 hour or half hour private lessons that are custom designed by me to address your weight loss needs. They will be informative, thorough, motivating, and most of all safe! If you want to reach your goals in the shortest possible time, this is for you. We recommend training 3 times a week.

Give BodyQuest Personal Training in Louisville, KY a chance. You’ll be glad that you did. Check out our Google reviews and see what others have experienced! Your personal trainer will begin by identifying your goals and creating a personalized fitness plan. With this expert knowledge, you’ll get more from every workout and make steady progress towards your goals!

Don’t forget… you did not get out of shape over night so you will not get back in shape over night. Take it one day at a time and it will definitely happen for you. Check out our “Success Stories”. Have fun and be safe!

Comprehensive Fitness and Health Screening Program

BodyQuest personal trainers have been trained extensively for weight loss management, overall fitness performance, muscle toning, athletic training and post rehabilitation exercises.

Personal Training Louisville, KYOn your first session, your personal trainer will provide you with a Health History and Goal Setting Questionnaire to evaluate your current health and set achievable weight loss goals. Your personal trainer will also provide a full evaluation of your nutrition, overall posture, cardiovascular endurance, reactive & balance abilities, core stability, and flexibility to ensure you are on the right track toward achieving your goals.

On your second session, your personal trainer will take you through a workout and expose you to flexibility, self myo-facial release, and corrective exercises based on your initial assessments. These types of workouts are very important so you don’t over-train and you learn what you need to know in order to get started on the right path to a “results oriented” fitness lifestyle.

My goal is to open your eyes to the fitness and weight loss world on a different level. Your participation will definitely improve your knowledge and help you to understand the obstacles you will have to overcome to get the physique you have always dreamed of.

My belief is……Results cause Motivation, so if you’re not getting them we want to help. THERE ARE NO MAGIC PILLS!