Weight Loss Tips
A lot of people find removing extra weight challenging. The challenging part happens to be establishing what is the best way for YOU to lose weight. However, people will discover a lot of confusing information on how to lose weight and claims of how EASY it is for anyone to incorporate within their lifestyle.
Here are my Top 5 Weight Loss tips that I tell all of my clients:
- Simply add 20 minutes of medium to high intensity cardio into your morning routine.
- Increase your water intake to at least 100 ounces of water throughout your day (to start)
- Use common sense and portion control when you sit down to order a meal or cook. We all know and can admit when we are eating poorly. We all also know that binging on cake or fried foods that those are not good choices. So, when the devil on your shoulder is telling you to eat it… Listen to the logical voice saying “you know better”
- Add a metabolic primer to the start of your day. An example of this is at the end of the Tips:
- Consistency is the real key to success
A fantastic way to eliminate unwanted pounds tends to be eating a variety of healthy foods and truly understanding portion control. Consuming the same food products repeatedly gets monotonous. Moreover, the human body must have minerals, Protiens, carbohydrates, fats and vitamins. Consuming just one food product does not furnish the body with all the nutrients needed in order to remain healthy. Another way to create a variety happens to be the exact same food item though in assorted forms. For instance, eat fruits that are frozen, canned, dried and fresh. Buying foods in a variety of forms means they continuously are readily available. Buying fruit fresh tends to be great for removing pounds. Though fresh will not always be available. One word concerning canned and dried foods. Dried or dehydrated foods make wonderful snacks. Dehydrated fruits are easy to tote around as well as have available.
Nevertheless, always consider the calorie content of dried or dehydrated fruit happens to be roughly double the amount of the fresh version. Whenever buying canned items, pay attention to their sodium or sugar content. For instance, canned vegetables like peas, corn and beans generally have extra salt. So, run water over those veggies previous to use. When using canned fruit like pears, pineapple and peaches attempt to buy them in their natural juices not sweetened or syrup.
Making food products fresh, enjoyable and easily accessible is the best way to stay consistent with your healthy diet. Sugar loaded products such as Butterfingers, Kit Kats, and Snickers are advertised as tasty treats. So, people enjoy eating these treats but often don’t realize how fast the calories add up! Sugary treats like these provide very little nutritional value and promote excessive weight gain.
So in conclusion, Keep. It. Simple. and Consistent.
If you would like to come in to discuss your weight loss goals in more detail please just send me an email and we can set up a complimentary consultation. We can go over all of your questions and simplify weight loss for you.
Metabolic Workout Below:
1-min of bodyweight (jump) squats
1-min alternating bodyweight lunges
1-min plank or full sit-ups
rest for 1 minute then repeat two more times.